Fantasy football start ’em sit ’em strategy is a pivotal part of the game. It revolves around the weekly challenge of deciding which players from your fantasy team should be in action and who should take a backseat. These decisions are influenced by a range of factors, including match-ups, player injuries, and recent performance.
“Start ’em” signifies players who deserve a spot in your starting lineup because they either have favorable match-ups or have been in great form recently. Conversely, “sit ’em” refers to players who should be benched because they are facing tough opponents or have shown inconsistent performance.
*More from Fantasy Football Week 4: Sneaky Starts & Sleepers*
To make informed choices, it’s crucial to delve into statistics, consider expert opinions, and gain insights into player conditions. However, fantasy football start ’em sit ’em always have an element of unpredictability. Even the most promising players can have off-days, while underappreciated ones can unexpectedly shine.
Therefore, maintaining flexibility and being open to adjusting your fantasy football start ’em sit ’em decisions during the season is essential.
Continuously keeping tabs on player news and updates and evaluating your team’s overall performance can help you optimize your fantasy football experience. Ultimately, your fantasy team’s success hinges on your ability to determine which players to start and sit each week accurately.
*More from Fantasy Football Week 4: Trade Value Chart, Targets, and ROS Rankings*
Fantasy Football Week 4: Quarterbacks
Get the full Week 4 Fantasy Football QB Rankings!
Must Starts
# | Player | Points |
1 | Kyler Murray | 20.6 |
2 | Lamar Jackson | 20.6 |
3 | Jayden Daniels | 20.1 |
4 | Josh Allen | 19.9 |
5 | C.J. Stroud | 19.4 |
6 | Jalen Hurts | 19.1 |
7 | Joe Burrow | 18.3 |
8 | Patrick Mahomes | 17.6 |
9 | Dak Prescott | 16.9 |
10 | Jared Goff | 16.5 |
Must Avoid
Some players who have fallen out of the top-20 Fantasy Football Quarterback Rankings include: Deshaun Watson (Browns), Trevor Lawrence (Jaguars), and Will Levis (Titans).
For more advice on who to start check out 4for4’s who should I start tool.
Fantasy Football Week 4: Running Backs
Get the full Week 4 Fantasy Football RB Rankings!
Must Starts
# | Player | FF Pts |
1 | Bijan Robinson | 18.9 |
2 | Breece Hall | 18.9 |
3 | Saquon Barkley | 18.3 |
4 | Jordan Mason | 18.2 |
5 | Derrick Henry | 17.4 |
6 | Alvin Kamara | 17 |
7 | Jonathan Taylor | 16.3 |
8 | James Cook | 16 |
9 | Aaron Jones | 16 |
10 | Kyren Williams | 15.9 |
11 | James Conner | 15.5 |
12 | De’Von Achane | 15.4 |
13 | Brian Robinson | 15.3 |
14 | Travis Etienne | 15.3 |
15 | David Montgomery | 15.2 |
16 | Jahmyr Gibbs | 15.1 |
17 | Devin Singletary | 15 |
18 | J.K. Dobbins | 14.5 |
19 | Chuba Hubbard | 14.5 |
20 | Tony Pollard | 13.9 |
21 | Zack Moss | 13.6 |
22 | Rhamondre Stevenson | 13.5 |
23 | Josh Jacobs | 13.5 |
24 | Zach Charbonnet | 13.1 |
25 | Najee Harris | 12.6 |
26 | Jerome Ford | 12.4 |
Must Avoid
Some players who have fallen out of the top 36 Fantasy Football Running Back Rankings include D’Andre Swift (Bears), Ezekiel Elliott (Cowboys), and Samaje Perine (Chiefs).
For more advice on who to start check out 4for4’s who should I start tool.
Fantasy Football Week 4: Wide Receivers
Get the full Week 4 Fantasy Football WR Rankings!
Must Starts
# | Player | FF Pts |
1 | CeeDee Lamb | 15.2 |
2 | Justin Jefferson | 15.2 |
3 | Ja’Marr Chase | 14.8 |
4 | Marvin Harrison Jr. | 14.8 |
5 | Rashee Rice | 14.6 |
6 | DK Metcalf | 14.3 |
7 | Malik Nabers | 14.1 |
8 | Nico Collins | 13.8 |
9 | Amon-Ra St. Brown | 13.8 |
10 | Brandon Aiyuk | 13.7 |
11 | Chris Godwin | 13.4 |
12 | A.J. Brown | 13.1 |
13 | Garrett Wilson | 12.5 |
14 | Jayden Reed | 12.2 |
15 | Mike Evans | 11.8 |
16 | Diontae Johnson | 11.7 |
17 | D.J. Moore | 11.6 |
18 | Jameson Williams | 11.5 |
19 | Chris Olave | 11.5 |
20 | Amari Cooper | 11.4 |
21 | Davante Adams | 11.3 |
22 | Tyreek Hill | 11.1 |
23 | Stefon Diggs | 10.9 |
24 | Drake London | 10.6 |
25 | Jauan Jennings | 10.6 |
26 | George Pickens | 10.5 |
27 | Terry McLaurin | 10.4 |
28 | Calvin Ridley | 10.3 |
29 | Zay Flowers | 10 |
30 | Tank Dell | 9.7 |
31 | Khalil Shakir | 9.7 |
32 | Jaxon Smith-Njigba | 9.7 |
33 | Brian Thomas Jr. | 9.6 |
34 | Tee Higgins | 9.4 |
35 | Rome Odunze | 9.2 |
36 | Rashid Shaheed | 9.2 |
Must Avoid
Some players who have fallen out of the top-36 Fantasy Football Wide Receiver Rankings include: Christian Kirk (Jaguars), Jakobi Meyers (Raiders), and Courtland Sutton (Broncos).
For more advice on who to start check out 4for4’s who should I start tool.
Fantasy Football Week 4: Tight Ends
Get the full Week 4 Fantasy Football TE Rankings!
Must Starts
# | Player | FF Pts |
1 | George Kittle | 11.2 |
2 | Brock Bowers | 9.2 |
3 | Dallas Goedert | 9 |
4 | Travis Kelce | 8.9 |
5 | Jake Ferguson | 7.7 |
6 | Dalton Kincaid | 7.5 |
7 | Cole Kmet | 7.5 |
8 | Kyle Pitts | 7.3 |
9 | Sam LaPorta | 7.3 |
10 | Zach Ertz | 7 |
Must Avoid
Some players who have fallen out of the top-20 Fantasy Football Tight End Rankings include: Noah Fant (Seahawks), Cade Otton (Buccaneers), and Jonnu Smith (Dolphins).
For more advice on who to start check out 4for4’s who should I start tool.
Fantasy Football Week 4: Kickers
Get the full Week 4 Fantasy Football Kicker Rankings!
Must Starts
# | Player | FF Pts |
1 | Matt Prater | 7.9 |
2 | Evan McPherson | 7.9 |
3 | Brandon Aubrey | 7.9 |
4 | Ka’imi Fairbairn | 7.9 |
5 | Jake Moody | 7.9 |
6 | Harrison Butker | 7.8 |
7 | Jake Bates | 7.7 |
8 | Justin Tucker | 7.4 |
9 | Younghoe Koo | 7.4 |
10 | Daniel Carlson | 7.4 |
Must Avoid
Some options who have fallen out of the top-20 include: Nick Folk (Titans), Austin Seibert (Commanders), and Jason Sanders (Dolphins).
For more advice on who to start check out 4for4’s who should I start tool.