Los Angeles Rams Free Agency 2023

It was quite the Super Bowl hangover for the Rams during the 2022 season. They went 5-12 under head coach Sean McVay and nothing seemed to go right. Now, the team focuses on the offseason as it hopes to get back into the NFL playoffs in 2023. Here’s a look at the Rams free agency situation for 2023.

Los Angeles Rams 2023 NFL Free Agents Overview

Baker Mayfield and John Wolford will be looking for new teams after both filling in for injured quarterback Matthew Stafford last season. The team hopes Stafford is fully healthy heading into 2023 after battling injuries and playing only nine games.

On defense, defensive tackle Greg Gaines is hitting the market after recording four sacks and 36 tackles in 12 starts last season. DT A’Shawn Robinson also has an expiring contract.

There are questions in the secondary as Nick Scott and Taylor Rapp find themselves as free agents. Scott and Rapp combined for four interceptions and over 160 tackles.

On the offensive line, the team sees Oday Aboushi, Matt Skura, David Edwards, and Ty Nsekhe hitting free agency.

LA Rams Unrestricted Free Agents

To be an unrestricted free agent, there are a couple of qualifications. An NFL player must have four or more years of experience and their contract has to have expired or been voided. They can negotiate with any team without any restrictions or draft-choice compensation. Here’s a list of impending free agents for the Rams who are unrestricted.

Quarterbacks

Baker Mayfield – QB

John Wolford – QB

Running Backs

Malcolm Brown – RB

Wide Receivers and Tight Ends

Brandon Powell – WR

Centers, Guards, and Tackles

Oday Aboushi – G

Matt Skura – C

David Edwards – G

Ty Nsekhe – RT

Defensive Tackles, Defensive Ends, and Edge Rushers

A’Shawn Robinson – DE

Greg Gaines – DT

Linebackers

None

Cornerbacks and Safeties

Troy Hill – CB

Taylor Rapp – S

David Long – CB

Grant Haley – CB

Nick Scott – S

Special Teams

Matt Gay – K

Riley Dixon – P

Matthew Orzech – LS

Restricted Free Agents

A restricted free agent is a player who has played for three or fewer accrued seasons and has an expiring contract. The team can assign a tender to the player, which allows them to match any offer the player receives from other teams. The team receives draft compensation if the player signs elsewhere.

2023 NFL restricted free agents for the Rams (All are exclusive rights free agents):

Jake Gervase – S

Marquise Copeland – DT

Travin Howard – OLB

Shaun Jolly – CB

Mike Hoecht – DT

Bryce Perkins – QB

Christian Rozeboom – LB

Salary Cap and Roster

The team has plenty of moves to make to get under the salary cap which is $224.8 million for the 2023 season. Cooper Kupp is the highest cap hit at $27.8 million while Aaron Donald is second at $26 million.

Rumors have the Rams trying to deal Jalen Ramsey to clear some cap space. Ramsey has a $25.2 million cap hit for next season. This is a reason the Rams could move him during the 2023 offseason. Also, the Rams need to make moves in free agency because they are without a first-round pick in the 2023 NFL Draft.

Rams Free Agency 2023 FAQs

When does free agency begin?

NFL free agency will commence on March 15, 2023. It begins at 4 p.m. eastern time. The date signifies the start of the new league year and the end of all player contracts. Many players are set to hit the market and gain free agency status.

What is an unrestricted free agent?

An unrestricted free agent is a player whose contract has expired, and they have no ties to their former team. Starting on March 15, they are free to negotiate with any team in the league without restrictions.

What is a restricted free agent?

A restricted free agent can be extended what is called a qualifying offer. If offered, they are still allowed to negotiate with other teams around the league. Their current team is allowed to match any offer.

Can teams talk to players before free agency begins?

There is a “legal tampering” period that begins on March 13. Teams can talk to certified agents but no signings can be made until free agency is official.

written by

Sam hails from Grandville, Michigan. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. He earned his broadcasting/journalism degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. Sam developed his expertise while working with Betsperts, Bleacher Nation, and 4for4 in various areas such as writing, social media, betting research, and business development. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics.

more nfl news

Prioritizing the Los Angeles Chargers NFL Draft: Top 5 Positions to Address

The Los Angeles Chargers’ 2023 didn’t go as planned and as a result, they fired head coach Brandon Staley with just 3 games remaining. However, they landed the offseason's most coveted NFL coaching candidate Jim Harbaugh, and have begun the...

Prioritizing the Los Angeles Rams NFL Draft: Top 5 Positions to Address

The Los Angeles Rams ended the 2023 season as hot as any team in the NFL. They won 7 of their last 8 games to sneak into the playoffs and almost pulled off a first-round upset of the Detroit Lions....

Connor Allen’s NFL Mock Draft 2.0: J.J. McCarthy’s Draft Stock Continues to Skyrocket

The 2024 NFL Draft is upon us, a time filled with anticipation, speculation, and hopeful declarations of a team's newfound future. This 2024 NFL Mock Draft focuses on accuracy over player evaluations. With the free agency frenzy settled war room...

San Francisco 49ers Offseason Preview: 2024 Free Agents and Team Needs

The San Francisco 49ers return to the drawing board after their heartbreaking Super Bowl loss to the Kansas City Chiefs. Despite the sting of defeat, the future remains bright. Brock Purdy's emergence as a legitimate MVP candidate and the return...

Prioritizing the Arizona Cardinals NFL Draft: Top 5 Positions to Address

The Arizona Cardinals finished 2023 tied with the Washington Commanders and New England Patriots for the 2nd worst record in the NFL at 4-13. It was just the first year under head coach Jonathan Gannon however, and they did show...

Atlanta Falcons 1st Round Mock Draft: 3 Strong Options

The Atlanta Falcons hold the 8th overall pick in the 2024 NFL Draft and could go in a variety of directions. They had an incredibly busy offseason, changing multiple facets of the team. This Atlanta Falcons 1st round mock draft...

San Francisco 49ers First-Round Mock Draft: Exploring Potential Picks

The San Francisco 49ers are coming off a tough loss to the Chiefs in the Super Bowl (again) and will be looking to return to that elusive title game for what could be their ninth time in franchise history. This...

2024 NFL Mock Draft: How High Can J.J. McCarthy’s Stock Rise?

Hard to believe we're less than a month away from the 1st Round of the 2024 NFL Draft! With just weeks remaining until the NFL's most noteworthy offseason event, there are plenty of rumors floating. As we work through all...

Denver Broncos Draft Picks: Full List of NFL Draft Selections

The 2024 NFL Draft is just a month away as teams are looking to lock up future superstars in late April. The Denver Broncos draft will be interesting after the team let Russell Wilson go this offseason. Check out the...

Around the NFL: New Kickoff Rules Explained, NFL Trade Deadline Extended, More

NFL owners ratified a sweeping overhaul of the kickoff play on Tuesday, embracing a format inspired by the XFL following three days of deliberations at the league’s yearly gathering. Essentially, the new format relocates the bulk of both kicking and return teams...

Latest News

Orioles vs. Angels Prediction: Expert Picks, Odds, Stats & Best Bets – Thursday, March 28, 2024

The Baltimore Orioles begin their season as -192 favorites in a home tilt against the Los Angeles Angels on Thursday at 3:05 PM ET, live on BSW.Baltimore's Corbin Burnes and Los Angeles' Patrick Sandoval have been named the starters for...

Wyoming vs South Dakota Women’s College Basketball Odds and Prediction – March 29

The South Dakota Coyotes (23-12) will try to break a three-game road losing streak when they square off against the Wyoming Cowgirls (17-14) on March 29, 2024 at Arena-Auditorium.Wyoming vs. South Dakota NCAA Game InfoDate: Friday, March 29, 2024Time: 8:30...

Minnesota vs North Dakota State Women’s College Basketball Odds and Prediction – March 29

The Minnesota Golden Gophers (17-15) face the North Dakota State Bison (22-11) on March 29, 2024.Minnesota vs. North Dakota State NCAA Game InfoDate: Friday, March 29, 2024Time: 8:00 PM ETWhere: Minneapolis, MinnesotaVenue: Williams ArenaLast Game For Each TeamMinnesota enters this...

Rays vs. Blue Jays Probable Starting Pitchers – March 28

The Tampa Bay Rays (0-0) and the Toronto Blue Jays (0-0) face off on Thursday at Tropicana Field for Opening Day. First pitch is at 4:10 PM ET.The Rays will call on Zach Eflin versus the Blue Jays and Jose...

Dodgers vs. Cardinals Probable Starting Pitchers – March 28

The Los Angeles Dodgers (1-1) and the St. Louis Cardinals (0-0) face off at Dodger Stadium on Thursday at 4:10 PM ET, starting a four-game series.The Dodgers will look to Tyler Glasnow versus the Cardinals and Miles Mikolas.Dodgers vs. Cardinals...

Padres vs. Giants Probable Starting Pitchers – March 28

The San Francisco Giants (0-0) begin a four-game series against the San Diego Padres (1-1) on Thursday at PETCO Park. First pitch is at 4:10 PM.The Padres will look to Yu Darvish versus the Giants and Logan Webb.Padres vs. Giants...

Astros vs. Yankees Probable Starting Pitchers – March 28

The Houston Astros (0-0) and the New York Yankees (0-0) face off on Thursday at Minute Maid Park for Opening Day. First pitch is at 4:10 PM ET.The Astros will call on Framber Valdez against the Yankees and Nestor Cortes...

Reds vs. Nationals Probable Starting Pitchers – March 28

The Cincinnati Reds (0-0) and the Washington Nationals (0-0) face off on Thursday at Great American Ball Park for Opening Day. First pitch is at 4:10 PM ET.The Reds will call on Frankie Montas against the Nationals and Josiah Gray.Reds...

Marlins vs. Pirates Probable Starting Pitchers – March 28

The Miami Marlins (0-0) and the Pittsburgh Pirates (0-0) match up on Thursday at LoanDepot park for Opening Day. First pitch is at 4:10 PM ET.The Marlins will look to Jesus Luzardo versus the Pirates and Mitch Keller.Marlins vs. Pirates...

Twins vs. Royals Probable Starting Pitchers – March 28

The Kansas City Royals (0-0) host the Minnesota Twins (0-0) in an Opening Day contest at 4:10 PM ET on Thursday.The Twins will call on Pablo Lopez versus the Royals and Cole Ragans.Twins vs. Royals Pitcher Matchup and Game InfoWhen:...

more nfl news