Fantasy Football: Ideal Rookie Running Back Landing Spots in 2024

This year’s rookie running back class is fairly sub-par compared to what we’ve seen in recent years. There’s no Bijan Robinson to bank on in the first round of fantasy drafts or a Jahmyr Gibbs to draft and hope he crushes in the second. We have a cluster of running backs who may be fantasy-relevant right away or possibly not at all.

This recent free-agent running back class was epic in talent and most of the juicy fantasy spots were taken away from the rookie rushers. However, newbie backs are great late-round picks in both best ball and redraft formats as they tend to get hot later in the NFL season when injuries start to take their toll and fresh legs are needed down the stretch.

Here are some of the best prospects in the 2024 rookie running back class paired with the top fantasy football landing spots based on available carries and opportunity, competition or lack thereof, and the team’s overall offensive prowess. If you want a really early fantasy mock draft, I’ve done that, too.

MORE: Check out 4for4 for all your fantasy football needs & the latest expert betting picks

2024 Rookie Running Backs to Target

Jonathon Brooks could lead the rookie running back class in terms of draft spot.

Photo By: Ricardo B. Brazziell/American-Statesman / USA TODAY NETWORK

Jonathon Brooks, Texas (Underdog ADP: 10.10, RB37)

He was behind Bijan Robinson and Roschon Johnson at Texas so he was only the lead back for one season. In 11 games last year, Brooks posted over 1,400 all-purpose yards with 11 combined touchdowns. Sadly, a torn ACL derailed his final year in November so no workouts or testing has been done ahead of the draft.

Best Landing Spot: Arizona Cardinals

While many want to see Brooks go to the Dallas Cowboys, Arizona makes more sense. James Conner is still their guy and is perennially underrated as a fantasy running back, but he does turn 29 before this season starts and is entering the final year of his contract. Since the rookie running back is still recovering, his coming on later this season when Conner may break down a bit could be juicy for fantasy purposes. There are no available carries from 2023 for the Cardinals, but it could be a gold mine for Brooks in 2025.

Post-Draft ADP: Right now Brooks boasts a 4for4 rank of RB43, and is being drafted as the RB37 in early best ball formats. He may rise a bit if he becomes a Cardinal but Brooks likely will remain in RB3/4 territory.

Trey Benson, FSU (Underdog ADP: 9.07, RB31)

He has size, speed, and breakaway ability, and averaged an impressive 6.1 yards per carry in his two years at FSU. Benson was also one of the top running backs in the country at forced missed tackles according to PFF with 77 in 2022.

Best Landing Spot: Dallas Cowboys

Dallas has 339 running back carries up for grabs in 2024 with the departure of Tony Pollard, along with a total of 428 opportunities for the backfield. Competition is minimal even if they decide to bring back Ezekiel Elliott and the Cowboys’ offensive line should still be solid despite losing a few players to free agency. The Cowboys need a Day 1 starter and after an impressive NFL Combine and collegiate history, Benson appears to be able to fit the bill.

Post-Draft ADP: If Benson lands in Dallas his ADP should spike above guys like Austin Ekeler and Rhamondre Stevenson based on possible volume, so now is a great time to buy and draft the rookie. He’s currently the first rookie running back off draft boards.

Blake Corum, Michigan (Underdog ADP: 11.11, RB40)

While at Michigan, Corum was a stat machine, posting 1,245 rushing yards and 27 touchdowns just last season. He did well in drills at the NFL Combine and projects as an all-around back.

Best Landing Spot: Los Angeles Chargers

LA did sign Gus Edwards during free agency, but that shouldn’t stop new head coach Jim Harbaugh from picking his former running back. With the departure of Austin Ekeler, 87.9% of the carries from 2023 are available and Corum is used to splitting the backfield work.

Post-Draft ADP: Corum is currently RB48 in 4for4’s early ranks and is coming off of best ball boards as RB40, the third of the rookie running backs. If he lands in LA, expect a rise in ADP considering he has fantasy RB2 potential in this revamped offense devoid of major stars.

Honorable Mention Rookie Running Back Fits

  • Braelon Allen, Wisconsin (Underdog ADP: 14.04, RB48) – Giants, Browns
  • Jaylen Wright, Tennessee (Underdog ADP: 12.04, RB42) – Cardinals, Titans
  • MarShawn Lloyd, USC (Underdog ADP: 13.10, RB46) – Saints, Panthers
  • Audric Estime, Notre Dame (Underdog ADP: 16.12, RB58) – Browns
  • Bucky Irving, Oregon (Underdog ADP: 16.05, RB56) – Bengals, Raiders
  • Grab some rookie running back gear at Fanatics!

    Read More

    written by

    A proud alumna of the UGA Grady College of Journalism, Jennifer Eakins has been working in the sports industry for well over a decade with bylines at 4for4 Fantasy Football, Yahoo, NBC Sports and Sports Illustrated. Her first fantasy football draft took place in 1996 where she selected Ricky Watters with the first overall pick, and she has been a fantasy degenerate ever since.

    more fantasy-football news

    5 Rookies to Target in Best Ball Before the NFL Draft

    Calling all best ball enthusiasts! April is prime time to snag rookie steals before the 2024 NFL Draft frenzy sends their ADPs skyrocketing. I've pinpointed some favorite rookie targets to grab before their ADP spikes post-draft. MORE: Check out 4for4 for all...

    Fantasy Football: Ideal Rookie Running Back Landing Spots in 2024

    This year’s rookie running back class is fairly sub-par compared to what we’ve seen in recent years. There’s no Bijan Robinson to bank on in the first round of fantasy drafts or a Jahmyr Gibbs to draft and hope he...

    The Fantasy Football Impact of Stefon Diggs to the Texans in 2024: Another Strong Weapon for C.J. Stroud

    On Wednesday, April 3rd, the Buffalo Bills traded star wide receiver Stefon Diggs to the Houston Texans for three draft picks in 2025, the highest being a second-rounder. This deal gives Houston arguably the best wide receiver trio in the...

    Still-Too-Early 2024 Fantasy Football Mock Draft

    The dust has settled for most of the free agents and we still have an entire rookie class to consider, but it's never too early to look towards the fantasy football season. Here's my latest two-round fantasy football mock draft...

    The Fantasy Football Impact of Devin Singletary in New York

    The New York Giants signed Devin Singletary to a three-year, $16.5 million deal (up to $19.5 million with incentives). This move comes after Saquon Barkley fled to the division-rival Eagles, leaving a massive hole in the Giants' backfield. While Singletary...

    How to Approach Mike Williams and the New York Jets in Fantasy Football

    After a seven-year career with the Chargers, Mike Williams inked a one-year, $15 million deal with New York. Coming off a torn ACL suffered in Week 3 of 2023 he’ll hope for a bounce-back year with Aaron Rodgers. Let's analyze...

    Fantasy Football Fallout: Kirk Cousins to the Atlanta Falcons

    On Monday, March 11, Kirk Cousins agreed to a four-year deal with the Atlanta Falcons. He starts a new chapter with the Falcons offense now led by Zac Robinson, a Rams’ Swiss Army coach for the last two years. Let's...

    Fantasy Football Impact of Curtis Samuel in Buffalo

    The Buffalo Bills, yearning to finally break through in the playoffs, bolstered their offensive arsenal with the acquisition of explosive wide receiver Curtis Samuel. Samuel joins the Bills on a three-year, $30 million deal, reuniting with his former offensive coordinator...

    The Fantasy Football Impact of Tony Pollard to the Tennessee Titans: RB2 Revival or Risky Gamble?

    The NFL offseason keeps churning, and fantasy managers everywhere felt the earth move a bit with the news of Tony Pollard landing a three-year, $24 million deal with the Tennessee Titans. The fantasy football impact of Tony Pollard to the...

    How Zack Moss to the Bengals Impacts Fantasy Football

    The Cincinnati Bengals orchestrated a backfield makeover, trading veteran Joe Mixon to the Texans and signing Zack Moss to a two-year, $8 million deal. This move leaves fantasy football managers wondering how Moss' arrival impacts the Bengals' backfield and his...

    Latest News

    Dodgers vs. Reds: Start Time, Streaming Live, TV Channel, How to Watch

    The Los Angeles Dodgers (29-16), who will give the start to James Paxton, host the Cincinnati Reds (18-25) with Frankie Montas on the mound, Friday at 10:10 PM ET.Keep reading to see how to watch the Los Angeles-Cincinnati matchup in...

    How to Watch Tigers vs. Diamondbacks: Live Stream or on TV

    Riley Greene and the Detroit Tigers (21-22) visit Ketel Marte and the Arizona Diamondbacks (21-23) on Friday in a series opener, with first pitch at 9:40 PM ET.See how to watch the Detroit-Arizona matchup below.When is Tigers vs. Diamondbacks and...

    Giants vs. Rockies: Start Time, Streaming Live, TV Channel, How to Watch

    In a series opener on Friday, Thairo Estrada and the San Francisco Giants (20-25) take on Ryan McMahon and the Colorado Rockies (15-28), with first pitch scheduled for 10:15 PM ET at Oracle Park.The article below will give you everything...

    Texas Rangers vs. Los Angeles Angels Series May 17-19: Odds, Starting Pitchers & Predictions

    The Texas Rangers are hosting the Los Angeles Angels for a three-game series, with the action getting underway at 8:05 PM ET on Friday, May 17.Rangers vs. Angels Series Info Angels @ Rangers Time: Friday, May 17 at 8:05 PM...

    Houston Astros vs. Milwaukee Brewers Series May 17-19: Odds, Starting Pitchers & Predictions

    On Friday, May 17 at 8:10 PM ET, a three-game series featuring the Houston Astros and the visiting Milwaukee Brewers will get underway.Astros vs. Brewers Series Info Brewers @ Astros Time: Friday, May 17 at 8:10 PM ET Astros Starting...

    St. Louis Cardinals vs. Boston Red Sox Series May 17-19: Odds, Starting Pitchers & Predictions

    On Friday, May 17 at 8:15 PM ET, a three-game series between the St. Louis Cardinals and the visiting Boston Red Sox will begin.Cardinals vs. Red Sox Series Info Red Sox @ Cardinals Time: Friday, May 17 at 8:15 PM...

    Kansas City Royals vs. Oakland Athletics Series May 17-19: Odds, Starting Pitchers & Predictions

    The Oakland Athletics are on the road, opening a three-game series versus the Kansas City Royals on Friday, May 17 at 7:40 PM ET.Royals vs. Athletics Series Info Athletics @ Royals Time: Friday, May 17 at 7:40 PM ET Royals...

    Arizona Diamondbacks vs. Detroit Tigers Series May 17-19: Odds, Starting Pitchers & Predictions

    On Friday, May 17 at 9:40 PM ET, a three-game series between the Arizona Diamondbacks and the visiting Detroit Tigers will get underway.Diamondbacks vs. Tigers Series Info Tigers @ Diamondbacks Time: Friday, May 17 at 9:40 PM ET Diamondbacks Starting...

    San Francisco Giants vs. Colorado Rockies Series May 17-19: Odds, Starting Pitchers & Predictions

    The San Francisco Giants will be hosting the Colorado Rockies for a three-game series, with the action getting underway at 10:15 PM ET on Friday, May 17.Giants vs. Rockies Series Info Rockies @ Giants Time: Friday, May 17 at 10:15...

    Brewers vs. Astros: Free Live Stream, TV Channel, How to Watch

    William Contreras and the Milwaukee Brewers (26-17) visit Kyle Tucker and the Houston Astros (18-25) at 8:10 PM ET on Friday.If you're trying to watch this game, keep reading for TV and streaming options for the Milwaukee-Houston matchup.When is Brewers...

    more fantasy-football news